Most people want a six-pack, but few understand the sacrifices it requires to achieve it. At Body of Godz, we don’t allow shortcuts; we believe in strategies that provide real results quickly.
Focus on Your Diet
Have you ever heard of this saying, “Abs are made in the kitchen”? Well, it’s true. If you eliminate gooey good stuff like processed foods and sugar and swap it with lean meats, more greens, and whole grains, you’ll see results in no time.
Exercises
With the rise of technology, a lot of fitness gurus show complex movements to do in the gym. However, we believe in the power of simplicity. Just doing 1-mile walk a day or half a mile jog every other day will burn the fat off your belly.
Incorporate HIIT Workouts
High-intensity interval Training burns fat faster and sculpts your body.
Challenge: Do a 15-minute workout that consists of jogging in place for 45 seconds and resting for 15 seconds in between.
Consistency and Patience
Where is your mindset in your fitness journey? Are you focusing on losing weight to look good or to feel great? Knowing your why will help you maintain discipline, especially in moments when you feel like giving up.
Ready to sculpt your stomach? Book a session with us and transform your core today.